The Ocd Workbook


The Ocd Workbook
Author: Bruce M. Hyman
Publisher: New Harbinger Publications
ISBN: 9781608821419
Size: 35.55 MB
Format: PDF
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The Ocd Workbook

The Ocd Workbook by Bruce M. Hyman, The Ocd Workbook Books available in PDF, EPUB, Mobi Format. Download The Ocd Workbook books, If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.


The OCD Workbook
Language: un
Pages: 352
Authors: Bruce M. Hyman, Cherlene Pedrick
Categories: Self-Help
Type: BOOK - Published: 2010-11-01 - Publisher: New Harbinger Publications
If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book
The Ocd Workbook
Language: un
Pages: 516
Authors: Bruce M. Hyman Ph. D., Cherry Pedrick R. N.
Categories: Psychology
Type: BOOK - Published: 2009-09 - Publisher: ReadHowYouWant.com
While not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional, this workbook helps guide readers through the steps toward controlling Obsessive Compulsive Disorder.
The OCD Workbook for Teens
Language: un
Pages: 136
Authors: Jon Hershfield
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-03-01 - Publisher: New Harbinger Publications
Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these
The OCD Workbook for Kids
Language: un
Pages: 144
Authors: Anthony C. Puliafico, Joanna A. Robin
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2017-12-01 - Publisher:
Does your child have OCD? In this much-needed Instant Help workbook, kids will learn to identify obsessions and compulsions, understand them, and use simple tools based in exposure and ritual prevention to cope with and overcome this difficult disorder. If your child has obsessive-compulsive disorder (OCD), he or she may
Free from OCD
Language: un
Pages: 144
Authors: Timothy A. Sisemore
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2010-08-01 - Publisher: New Harbinger Publications
You may not know anyone else who suffers from repetitive “stuck” thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything’s okay, count possessions, put things in order, or even repeat thoughts over
The Mindfulness Workbook for OCD
Language: un
Pages: 232
Authors: Jon Hershfield, Tom Corboy
Categories: Self-Help
Type: BOOK - Published: 2020-12-01 - Publisher: New Harbinger Publications
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a
The OCD Workbook
Language: en
Pages: 237
Authors: Bruce M. Hyman, Cherry Pedrick
Categories: Psychology
Type: BOOK - Published: 2005 - Publisher: New Harbinger Publications
This revised edition ofThe OCD Workbook contains new findings on the causes of OCD, including developments in genetic research. It offers information on treatment options like neurosurgery and new medications and a new chapter on day-to-day coping strategies for people with OCD. The new edition includes expanded coverage of related
The Ocd Workbook
Language: un
Pages: 300
Authors: M. Hyman, Ph.d.
Categories: Psychology
Type: BOOK - Published: 2009-09-16 - Publisher: ReadHowYouWant.com
The OCD Workbook is not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional. Rather, it should be used in the following ways: 1.In conjunction with ongoing psychiatric or psychological treatment. For example, you may be seeing a highly qualified professional who does not
Ocd
Language: un
Pages: 156
Authors: Scott Granet
Categories: Self-Help
Type: BOOK - Published: 2018-11-20 - Publisher: Althea Press
The Complete OCD Workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take control of OCD. OCD manifests in many forms, but the only solution for treatment is to take action. Applying proven therapeutic strategies to actionable exercises, The Complete OCD Workbook arms you
The Ocd Workbook
Language: un
Pages: 536
Authors: M. Hyman, Ph.d.
Categories: Psychology
Type: BOOK - Published: 2009-09-16 - Publisher: ReadHowYouWant.com
The OCD Workbook is not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional. Rather, it should be used in the following ways: 1.In conjunction with ongoing psychiatric or psychological treatment. For example, you may be seeing a highly qualified professional who does not