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High-Intensity Training the Mike Mentzer Way
Language: en
Pages: 288
Authors: Mike Mentzer, John R. Little
Categories: Sports & Recreation
Type: BOOK - Published: 2003-01-03 - Publisher: McGraw Hill Professional
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables
Mike Mentzer's High Intensity Training Program
Language: en
Pages: 40
Authors: Mike Mentzer
Categories: Sports & Recreation
Type: BOOK - Published: 1997-12-01 - Publisher: Advanced Research Press
Mentzer has packed 25 years of bodybuilding experience, training, serious study and contemplative thought into these lectures. "Mike Mentzer's High Intensity Training Program" covers: The Logical Path to Successful Bodybuilding, Fundamentals of Muscular Development, Bodybuilders Nutrition, Training Methods and more.
The Wisdom of Mike Mentzer
Language: en
Pages: 240
Authors: John Little, Joanne Sharkey
Categories: Sports & Recreation
Type: BOOK - Published: 2005-10-11 - Publisher: McGraw Hill Professional
The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover
Forgotten Secrets of the Old Time Strongmen
Language: en
Pages: 174
Authors: Dave Yarnell
Categories: Health & Fitness
Type: BOOK - Published: 2008-10-22 - Publisher: Dave Yarnell
Excerpts, main concepts, routines from older lifting and physical culture programs. How the strong got so strong
Body Trainer for Men
Language: en
Pages: 296
Authors: Klerck, Ray
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-02 - Publisher: Human Kinetics
Ray Klerck, former fitness editor and now fitness and nutrition advisor for Men’s Health UK and Australia, offers the workouts and programs for men striving to improve fitness and strength while developing the ultimate physique. Body Trainer for Men combines expert advice and the latest research with a highly visual
NPTI’s Fundamentals of Fitness and Personal Training
Language: en
Pages: 536
Authors: Henriques, Tim
Categories: Health & Fitness
Type: BOOK - Published: 2014-08-13 - Publisher: Human Kinetics
This text makes the principles and theories of fitness and personal training accessible for all readers, helping them understand how the body works and responds to exercise and how to create exercise programs that help clients accomplish their fitness goals.
The New High Intensity Training
Language: en
Pages: 255
Authors: Ellington Darden
Categories: Health & Fitness
Type: BOOK - Published: 2004-10-01 - Publisher: Rodale
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.