Determined Dedicated Disciplined To Be Fit PDF Books

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Determined Dedicated Disciplined To Be Fit

Determined Dedicated Disciplined To Be Fit
Author: Royal Brown Publishing
Publisher:
ISBN: 9780997854107
Size: 28.16 MB
Format: PDF, Mobi
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Ernestine Shepherd (or Ms. Ernie as she is affectionately called) is in better shape than most people, decades her junior. She is up at 2:30 a.m. every morning and after prayer and meditation, she runs, lifts weights and works out. Several times a week, she also works as a certified personal trainer at her gym and teaches classes for seniors.Feeling better than she did at 40, "Bodybuilding Champion" Ernestine Shepherd shows us that being out of shape as we age is merely an option, NOT a mandate. She is a role model not just for seniors, but for each and every one of us. She is having the time of her life and one of the mantras she lives by is "age is nothing but a number." When many folks only see themselves as declining and getting old, she continues to maintain good eating habits and takes care of her body daily. She has a lot to teach us about thriving at any age if we are ready to change, try something new and be willing to learn proper nutrition and eating habits.
Determined, Dedicated, Disciplined to Be Fit
Language: en
Pages: 185
Authors: Royal Brown Publishing, Ernestine Shepherd, Theresa Royal Brown
Categories:
Type: BOOK - Published: 2016-04-30 - Publisher:
Ernestine Shepherd (or Ms. Ernie as she is affectionately called) is in better shape than most people, decades her junior. She is up at 2:30 a.m. every morning and after prayer and meditation, she runs, lifts weights and works out. Several times a week, she also works as a certified
Determined, Dedicated, Disciplined to be Fit
Language: en
Pages: 177
Authors: Ernestine Shepherd
Categories: Bodybuilding
Type: BOOK - Published: 2016 - Publisher:
Ernestine Shepherd (or Ms. Ernie as she is affectionately called) is in better shape than most people, decades her junior. She is up at 2:30 a.m. every morning and after prayer and meditation, she runs, lifts weights and works out. Several times a week, she also works as a certified
Weniger ist mehr
Language: de
Pages: 272
Authors: Dr. Jason Fung, Eve Mayer, Megan Ramos
Categories: Health & Fitness
Type: BOOK - Published: 2020-11-08 - Publisher: Riva Verlag
Der ultimative Guide für ein langes und schlankes Leben Intervallfasten – der zeitlich begrenzte Verzicht auf feste Nahrung – ist der derzeit beliebteste Diät- und Gesundheitstrend. Es hilft nicht nur dabei, langfristig und gesund abzunehmen; diese Ernährungsform bringt darüber hinaus auch beindruckende gesundheitliche Vorteile mit sich: Sie kann Diabetes rückgängig
Guten Morgen, Heiliger Geist
Language: en
Pages: 189
Authors: Benny Hinn
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher:
Books about Guten Morgen, Heiliger Geist
Keine Ausreden!
Language: de
Pages: 301
Authors: Brian Tracy
Categories: Self-Help
Type: BOOK - Published: 2011 - Publisher: GABAL Verlag GmbH
Wenn das Wörtchen "wenn" nicht wär. Sie glauben, Erfolg, Reichtum, Glück habe etwas mit Begabung, Intelligenz, den Umständen zu tun? Weit gefehlt, es geht viel einfacher: mit Selbstdisziplin. Selbstdisziplin ist der Königsweg zum Erfolg. Mit Selbstdisziplin kann jeder so weit kommen, wie es seine Begabungen gestatten. Ohne Selbstdisziplin wird auch
Die 1%-Methode – Minimale Veränderung, maximale Wirkung
Language: de
Pages: 368
Authors: James Clear
Categories: Psychology
Type: BOOK - Published: 2020-04-21 - Publisher: Goldmann Verlag
Das Geheimnis des Erfolgs: »Die 1%-Methode«. Sie liefert das nötige Handwerkszeug, mit dem Sie jedes Ziel erreichen. James Clear, erfolgreicher Coach und einer der führenden Experten für Gewohnheitsbildung, zeigt praktische Strategien, mit denen Sie jeden Tag etwas besser werden bei dem, was Sie sich vornehmen. Seine Methode greift auf Erkenntnisse
Unlocking The Secrets To Growing Younger: A Lifelong Handbook
Language: en
Pages: 150
Authors: Sarah Barakat
Categories: Self-Help
Type: BOOK - Published: 2021-08-28 - Publisher: Sarah Barakat
Do you sometimes feel older than you really are? Do you wish you could grasp on to some aspects of youth for as long as you can? Once I thought living healthy was just about eating and exercising right. Turns out there is more to it. There is having a
Disrupt Aging
Language: en
Pages: 272
Authors: Jo Ann Jenkins
Categories: Family & Relationships
Type: BOOK - Published: 2016-04-05 - Publisher: Hachette UK
Discover the inspiring national bestseller about aging and health that "will help us all live each year to the fullest" (Sheryl Sandberg). We've all seen the ads on TV and in magazines-"50 is the new 30!" or "60 is the new 40!" A nice sentiment to be sure, but CEO
Das Buch vom Hofmann
Language: de
Pages: 469
Authors: Baldassare Castiglione
Categories: Courtesy
Type: BOOK - Published: 1960 - Publisher:
Books about Das Buch vom Hofmann
Die Enzyklika
Language: de
Pages: 268
Authors: Franziskus (Papst)
Categories: Courtesy
Type: BOOK - Published: 2015 - Publisher:
Mit grosser Spannung wurde sie erwartet, auch von Nicht-Katholiken: Die Umwelt-Enzyklika von Papst Franziskus nimmt die heute entscheidenden Themen in den Blick; es geht um soziale, ökologische und politische Zusammenhänge. Wohl selten war ein päpstliches Schreiben so aktuell und brisant und vor allem relevant für alle Gesellschaftsschichten und Menschen weltweit.