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15 Minutes To Fitness

15 Minutes To Fitness
Author: Vincent Ben Bocchicchio
Publisher: SelectBooks, Inc.
ISBN: 1590794249
Size: 77.86 MB
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Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.
15 Minutes to Fitness
Language: en
Pages: 352
Authors: Vincent Ben Bocchicchio
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-17 - Publisher: SelectBooks, Inc.
Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10
15 Minutes to Fit
Language: en
Pages: 288
Authors: Zuzka Light, Jeff O'Connell
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-29 - Publisher: Penguin
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for
Fit ohne Geräte
Language: de
Pages: 208
Authors: Joshua Clark, Mark Lauren
Categories: Health & Fitness
Type: BOOK - Published: 2011-07-14 - Publisher: Riva Verlag
Seit Jahren bereitet Mark Lauren Elitesoldaten physisch auf ihren Einsatz bei Special Operations vor. Dabei hat er ein einfaches und extrem effizientes Trainingskonzept entwickelt, das ganz ohne Hilfsmittel auskommt und nur das eigene Körpergewicht als Widerstand nutzt. Die Übungen sind auch auf kleinstem Raum durchführbar und erfordern ein Minimum an
Der 4-Stunden-Körper
Language: de
Pages: 608
Authors: Timothy Ferriss
Categories: Cooking
Type: BOOK - Published: 2011-06-13 - Publisher: Riemann Verlag
Jetzt sehen die Glaubenssätze von Millionen Diätessern, Bodybuildern und Trainingsfreaks alt aus „Zu dick“, „nicht muskulös genug“, „keine Ausdauer“ – Unzufriedenheit mit dem eigenen Körper ist weit verbreitet und leider oft berechtigt. Viele Abnehmtipps fruchten jedoch nicht und enden in Resignation. Heißt das, dass es keine sinnvollen Regeln für den
Anatomie des Stretchings
Language: de
Pages: 240
Authors: Brad Walker
Categories: Health & Fitness
Type: BOOK - Published: 2014-06-13 - Publisher: Riva Verlag
Dehnübungen erhalten die Beweglichkeit, beugen Verletzungen vor und spielen als therapeutische Maßnahme auch in der Physiotherapie und Sportmedizin eine wichtige Rolle. Der Sportmediziner und Stretchingexperte Brad Walker vereint die anatomischen Grundlagen des Stretchings mit 114 praktischen Dehnübungen für alle wichtigen Muskelgruppen des Körpers. Detailgetreue Illustrationen nehmen uns mit in das
The Men's Health Big Book of 15-Minute Workouts
Language: en
Pages: 416
Authors: Selene Yeager, Editors of Men's Health
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale
Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.
Fitness für Dummies
Language: de
Pages: 368
Authors: Suzanne Schlosberg, Liz Neporent
Categories: Health & Fitness
Type: BOOK - Published: 2006-02-10 - Publisher: Wiley-VCH
Fit wie ein Turnschuh! Raus aus dem Sessel, rein in die Turnschuhe! Auch, wer bisher wenig Sport betrieben hat, wird bei der Lektüre dieses Buches schnell Lust bekommen, sich sportlich zu betätigen. Bereits Kapitel 1 nennt Ihnen 100 Gründe, warum Sie Ihren Körper trainieren sollten! Susan Schlosberg und Liz Neporent
Climb to Fitness
Language: en
Pages: 288
Authors: Julie Ellison
Categories: Health & Fitness
Type: BOOK - Published: 2018-04-30 - Publisher: Rowman & Littlefield
Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to
Bigger Leaner Stronger
Language: en
Pages: 391
Authors: Michael Matthews
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-21 - Publisher:
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Das Ja-Experiment – Year of Yes
Language: de
Pages: 320
Authors: Shonda Rhimes
Categories: Social Science
Type: BOOK - Published: 2016-10-31 - Publisher: Heyne Verlag
Shonda Rhimes schreibt Drehbücher für die erfolgreichsten Serien: Grey’s Anatomy, Private Practice und How to Get Away with Murder sind auch hierzulande Publikumsrenner. Bloß beim Drehbuch für ihr eigenes Leben fehlt ihr der nötige Schwung: Privat ist sie schüchtern, ängstlich, menschenscheu. Bis sie eines Tages beschließt, sich zu ändern. Mit